Yes, Yoga Can Help With Anxiety and Depression—Here's Exactly How

Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to break stigmas and stereotypes in the yoga and wellness space. After getting into yoga for depression and anxiety, she has always been a mental health advocate beyond all her fitness endeavors. She also has an ebook series called Built and Bendy that promotes strength training and flexibility, mindfulness, and leading your health goals from a positive place.