7 Genius Wellness Tips We've Learned From Our Secret Facebook Group

Wellness Tips—How to Sleep Better
Photo: Girlfriend Collective

Have you joined our secret Facebook group yet? THE/THIRTY's Wellness Club is our designated virtual hangout to chat all things health, nutrition, and fitness, a safe space to ask burning questions and get real about our wellness journeys. With discussions ranging from bad breakups to activewear recommendations, we're constantly blown away by how insightful, supportive, and savvy our members are.

So that's why we'd like to extend an invite to you if you haven't already gotten in on the action. It's simple: It's a closed group (because again, #safespace), so you'll just need to head to the Wellness Club page and request to join.

In the spirit of our amazing little community, we're counting down some of the best wellness tips we've encountered in the group in recent weeks.