Jan 10, 2019
8 Ways to Get in Shape Fast Without Trying Too Hard (or Spending Too Much)
Our tried-and-true methods.
Jan 8, 2019
5 Stability Ball Workouts for a Toned Core
No gym necessary.
Jan 3, 2019
This Popular Ab Exercise Is Probably Doing You More Harm Than Good
Don't shoot the messenger.
Nov 9, 2018
The Tone It Up Girls Share 5 Exercises to Sculpt Your Waistline
Crunches not included.
Oct 3, 2018
5 Quick Resistance-Band Arm Workouts You Can Do at Home
No gym needed.
Aug 11, 2018
The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine
It's not scary—we promise.
Jul 24, 2018
True Story: Strength Training Completely Changed My Relationship With My Body
"For so long, I had hated my thick thighs."
Apr 27, 2018
The Workout Hack That Toned My Arms in 3 Weeks
I'm not kidding.
Apr 26, 2018
7 Body Products Gym Lovers Will Appreciate
You can skip the shower line with these.
Mar 21, 2018
Alicia Vikander Gained 12 Pounds of Muscle for Her Tomb Raider Role—Here's How
Her workout regimen was no joke.
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