I Tried Sound Bath Therapy, and It Decreased My Anxiety by So Much

All I knew of sound bath therapy was a quick Google search. I walked into Maha Rose's candlelit room feeling heavy. Not physically speaking, though, as I was more so feeling weighted down by worry. I needed to release something, although I wasn't exactly sure what it was just yet. With no idea what to expect, I found an empty blanket and pillow, which were all lined up together and sat down barefoot and antsy. I looked to my left and right, and my neighbors looked so grounded. A sense of calmness took over the room.