The Life Changing Magic of Saying “No”

Photo: @gerihirsch

There is one word that’s more important to your wellness than all the sleep, antioxidants and cardio combined: “no.” The simple two-letter hard-hitter has the power to help you re-prioritize your life, connect with yourself, nurture relationships, and ditch stress.

We caught up with wellness blogger and THE/THIRTY contributor Geri Hirsch who shared how she learned how to say “no” with grace and gumption.