7 Natural Remedies for Insomnia That'll Knock You Right Out

It’s easy enough to agree there’s nothing quite like the joy of your head meeting your pillow after a long day, right? Well, regardless of how relieved you are to retreat to bed at night, if you’re one of the many people who suffer from insomnia (which is as common as one in three, according to the Sleep Health Foundation), the tossing, turning, and late nights that follow are less than desirable.

But since sleep is essential for everyone’s well-being, we decided to chat with sleep experts for the best, natural remedies for insomnia. Read on for seven, expert-approved tips—like drinking lemon balm tea and creating a routine.

Next up, check out the absolute best pillows for side sleepers.