6 Natural Ways to Boost Your Libido



Welcome to The V, our weeklong series devoted to all things sex and reproductive health. This is a safe space free from "taboos," because there's no reason anyone should feel awkward talking about their bodies. That said, we'll be clearing up any misinformation on the subject, starting with this huge misnomer: The "V" in this case doesn't refer to the vagina, but the vulva, which is the anatomically correct term for external female genitalia (including the opening of the vagina). Stay tuned all week for need-to-know guides on birth control, tips for taking your orgasm to the next level, real-life stories about endometriosis, and everything in between.

If you're otherwise in the mood to have sex, it can be immensely frustrating when your body doesn't seem to get the memo—and worrying why you're not enjoying it as much as you could be doesn't exactly lend itself to enhancing the moment. But just as there are many factors that contribute to a low libido, there are many ways to give it a boost—and a lot of them are quick fixes you can try at home.

To find out more, we spoke with Tara Nayak, ND, a naturopathic doctor who specializes in hormonal imbalances. Below she shares some of the common causes of a low libido, as well as her favorite natural ways to get your body and mind back on track.