A Day in the Life of Olympian and Trainer Louise Hazel

You might say Louise Hazel is a bit of an expert in the art of hustling. A former member of the UK's Olympic track-and-field team, Hazel now works as a private trainer, a TV and podcast host, a multi-season participant on MTV's The Challenge: Champs vs. Stars, and all-around health expert. Though her competing days are behind her, Hazel's agenda is as jam-packed as ever—which is why we were more than curious to see how she balances it all.

As you'll find out, she somehow makes it look easy—even as she completes hours of training before most of us have started breakfast. Below, Hazel reveals an hour-by-hour look at her typical day. (Psst: You'll want to steal her fitness tips for sure.)