8 Celebrity Workout Secrets Only the World's Fittest Women Know

Sticking to a regular workout routine is hard—even for celebrities, who, for better or for worse, kind of have to. Ugh, I’ll just go to the gym tomorrow is a phrase most of us utter on the reg. The struggle to maintain a a strong and healthy bod is oh so real.

So how can we carb-loving couch potatoes summon the motivation to get moving? Jennifer Lawrence’s trainer, Dalton Wong, once told us that it’s all about making small changes to your current routine.

We were curious to learn what these changes look like in the lives of the fittest woman on earth, so we put together this guide to staying motivated to work out, courtesy of celebrities like Kendall Jenner, Rihanna, Beyoncé, and Miranda Kerr.

Keep scrolling for eight genius pieces of workout advice, straight from your favorite celebrities.

Want more easy workout tips? Next, read how one editor got in shape in only two weeks.

This post was originally published at an earlier date and has since been updated.