Whether you’ve always had 20/20 vision or have worn glasses for most of your life, we could all benefit from improved eyesight. Fortunately, there are a handful of ways to boost your vision that don’t involve prescriptions or major surgery. Simple lifestyle hacks and a change in diet can help to improve your overall vision health. Keep reading to see a few tips on how to improve eyesight naturally and effectively.
No surprise here—diet and nutrition play major roles in supporting overall eye health. One of the best tips on how to improve eyesight regards your nutrition. According to the American Optometric Association, consuming more healthy fats (especially omega-3 fatty acids), vitamin E, vitamin C, and carotenoids can go a long way in maintaining eye health. The last of these includes vital antioxidants that are essential for good eyesight—particularly lutein and zeaxanthin—and can be found in foods like grapefruit, pistachios, kale, and (of course) carrots.
Supplement Your Diet
If you have a hard time finishing your vegetables (or if you simply want an extra boost), a daily vitamin supplement can be a good way to help improve eyesight. Individual supplements like fish oil, zinc, and vitamin C are excellent additions to a healthy diet. Another option is to choose a supplement specifically geared toward eye health, such as Pure Synergy Eye Protector ($40).
In case you needed another reason to quit smoking—the habit can wreak serious havoc on your eye health. In addition to clear links to age-related macular degeneration, smoking can also cause and escalate conditions like cataracts, uveitis, and diabetic retinopathy.
Here’s the perfect excuse to invest in another pair of sunglasses. These stylish accessories are essential for eye health. Opt for high-quality shades that offer full UV protection—that means 99% to 100% of both UVA and UVB blockage. Look for sunnies that grant full eye coverage and that you can wear all year round.
Minimize Screen Time
It’s no secret that staring into a computer screen for hours on end is not ideal for eye health. One of the most vital tips on how to improve eyesight is to minimize (or at least regulate) screen time. If you have a computer-based job, take a cue from the National Eye Institute and follow the 20-20-20 rule: For every 20 minutes you look at a computer screen, give your eyes a 20-second break by looking at something 20 feet away.
Get Your Eyes Checked Regularly
As we age, it can be difficult to keep track of how our eyesight is holding up over time. Keep tabs on your eye health (and address any potential issues at the onset) by scheduling regular eye exams. Of course, by following these tips on how to improve eyesight, these visits will hopefully entail nothing but good news.