How to Reduce Belly Bloating With One Drink

get rid of bloated belly fast
Photo: Zara

A bloated belly can sabotage your plans and mood like no other. What do you do when you're supposed to be somewhere, in something (you know, pants that button, your little black dress, perhaps even a bathing suit), and suddenly your stomach looks and feels like you swallowed a basketball? How do you banish bloat in its tracks when you've got a bloat emergency? We posed that very question to the insanely fit trainers and nutrition gurus behind lifestyle brand Tone It Up, Katrina Hodgson and Karena Dawn, who know a thing or two about a flat tummy. Keep scrolling for their de-bloat-fast road map!

Will you try this the next time you're bloated before an event? Tell us below, and consider shopping the Tone It Up girls' workout DVDs.

This post was originally published on May 21, 2015, and has been updated.