8 Ways to Get Deeper Sleep—Starting Right Now

Falling asleep fast and finding a real, therapeutic deep sleep is tough—especially now when our jobs, anxieties, and iPhone screens practically run our existences. We've been conditioned to go, go, go, and, only now are we starting to see the consequences. I certainly have. As such, I've made a distinct effort to change things around (i.e. get more sleep, live a healthier life, the usual). To counteract the stress and fatigue, we've done a bit of research to find more restful sleep.

I polled the editors here at Byrdie HQ, our readers, and a few experts for some science-backed research and advice. Below, find the best, easiest options to work with, from weighted blankets to supplements and muscle salve to organizing your bedroom.