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Nutrition

All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body, debunk diet trends, and offer helpful tips on nutrient-rich ingredients and feel-good food choices.
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Is Chlorophyll Water Effective or Another Wellness Scam?

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French Girls Are Drinking Artichoke Water to Debloat—But Does It Work?

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Is High Phenolic Olive Oil Worth Trying? We Investigate

Best Juice Cleanses
Best Juice Cleanses

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The 10 Best Greens Powders of 2024, Tested & Reviewed

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The 13 Best Probiotics for Women, According to Nutritionists

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The Best Healthy Snack Subscription Boxes to Replenish Your Body

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Best Organic Meal Delivery Services

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The 11 Best Ashwagandha Supplements of 2024, According to a Registered Dietitian

Best Collagen Supplements
The 11 Best Dietitian-Approved Collagen Supplements of 2024

Further Food Collagen Peptides Powder
The 7 Best Collagen Powders of 2024 to Improve Your Hair, Skin, and Nails: Tested and Reviewed

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The 9 Best Fruits to Eat for Breakfast to Supercharge Your Morning

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Zinc Can Treat Everything From Acne to Inflammation—Here's What You Need to Know

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The 9 Best Apple Cider Vinegar Supplements, Beloved By Dietitians

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We Followed Kim Kardashian's Diet for a Week –Here's What Happened

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13 Dermatologist-Approved Vitamins to Clear and Nourish Skin

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Will Drinking Collagen Give You Better Skin?

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Eczema Diet: Best Foods to Eat (and What to Avoid)

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Your Whey Protein Smoothie Might Be Causing Breakouts—Here's Why

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14 Detox Water Recipes to Boost Your Metabolism

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Vitamin B12 Deficiency: Signs, Symptoms, and Treatments

Food on table
This Is What Happens to Your Body When You Stop Eating Carbs

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15 of the Healthiest Alcoholic Drinks, Straight From Dietitians

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The Effects Coffee Can Have on Your Skin, According to Derms

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8 Ways Drinking a Gallon of Water a Day Will Impact Your Life

detox
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair

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The 15 Best Foods to Eat Before a Night of Drinking

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10 Foods That Will Boost Your Vitamin B6 Intake

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7 Benefits of Drinking Rose Water, According to Experts

Energy Boosting Brekkie
12 Energy-Boosting Foods To Wake You Up

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Are Impossible and Beyond Meats Bad For You? An Investigation

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Is Green Tea Actually a Healthier Source of Caffeine Than Coffee? We Investigate

smoothie
Are Smoothies Healthy? We Asked Nutritionists

DIM for hormonal acne
This Little-Known Supplement Stopped My Hormonal Acne Breakouts For Good

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Can Biotin Cause Acne? We Asked Dermatologists

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16 Foods and Vitamins That May Help Reduce Dark Circles

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Could Almond Milk Be Causing Your Breakouts? We Investigate

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I Took Daily Shots of Cod Liver Oil—This Is What They Did to My Skin

spicy food
Is Spicy Food Bad For Your Digestion? We Asked Nutritionists

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Sugar Detox Plan: What to Eat During a Sugar Detox

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15 Foods to Eat for Nausea to Help You Feel Better Fast, According to a Doctor

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15 Foods That Boost Your Metabolism, According to Nutritionists

I Drank the Kardashian-Approved Fit Tea for 14 Days—This Is What Happened

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The 7 Best Post-Workout Drinks to Help You Recover, According to Dietitians

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10 Popular Diets That Actually Work

food
Ask a Dietitian: Is Seitan Bad For You?

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Can Drinking Spearmint Tea Help Clear Acne? We Asked Dermatologists

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Serious Question: Is Coffee Creamer Bad for You?

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11 Herbal Teas That May Help Reduce Bloating

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The Best Protein Bars for Women of 2023, According to a Registered Dietitian

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What Happens When You Stop Drinking Alcohol

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Craving Sugar? Your Body Is Probably Lacking This Nutrient

lemons
22 Best Foods for Clear Skin, According to Derms and Nutritionists

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Dietitians Reveal Foods That Make You Retain Water and Bloat Up

Protein Powder
What Exactly Is the Almased Diet Plan?

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Here's Everything You Need to Know About Taking Probiotics for Acne

An orange bowl of produce, including blueberries, nectarines, an egglplant, and cherries, on a cream colored surface.
What Is The No-Sugar Diet? Everything You Need to Know, According to Nutritionists

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How to Eat a Low-Carb Diet as a Vegetarian

woman with long hair
17 Best Foods for Hair Growth, According to Nutritionists

Aphrodisiac Foods
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists

Fasted Workouts
Thinking of Fasting Before Your Workout? Read This First

bulletproof coffee
Is Bulletproof Coffee Bad for You? We Asked Nutritionists

woman
Seriously: I Completely Changed My Body in Only 3 Months

food
10 Healthy Fats to Add to Your Diet, According to a Nutritionist