Why I Decided to Stop Making So Many Rules for Myself

Claire Fountain—celebrity yoga teacher, personal trainer, and wellness expert—founded #TrillYoga with her unorthodox approach to breaking stigmas and stereotypes in the yoga and wellness space. After getting into yoga for depression and anxiety, she has always been a mental health advocate beyond all her fitness endeavors. She also has an e-book series called Built and Bendy that promotes strength training, flexibility, mindfulness, and positivity-led health goals.

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Photo:

Instagram/@cbquality