6 Easy Ways to Detox Your Body in Just 24 Hours

For the past few months, you've been eating way too much Shake Shack, drinking way too much rosé, and, now, here we are: bloated, tired, and in desperate need of a detox. "One negative effect of poor eating and drinking over the course of time is a broken metabolism," says Sarah Asay, a registered dietitian at BistroMD, a doctor-designed and chef-prepared healthy meal delivery service. (Yes, it is possible to break it, after all.) "Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping." Sound familiar? Well, luckily for us, there are healthy (yes, healthy) ways to detox your body—and in just 24 hours to boot. 

"The good news is these symptoms can be reduced or alleviated with lifestyle changes," Asay says. But who wants to wait six months to patch their metabolism back together? No one. Luckily, there are a few simple changes that you can make today to kick your body into detox mood fast. Read on to learn six easy ways to detox your body in 24 hours or less.

This post was originally published at an earlier date and has since been updated by Erin Jahns.

Next up: These 4 sugar detox recipes will help you recover from your cookie coma.