6 Easy Ways to Detox Your Body in Just 24 Hours



While we reject the notion that indulging in champagne toasts and holiday cookies qualifies as "overdoing it," we also get it: After several weeks of merriment, it's easy to feel a little sluggish, bloated, and in need of a little detox.

"One negative effect of poor eating and drinking over the course of time is a broken metabolism," says Sarah Asay, a registered dietitian at BistroMD, a doctor-designed and chef-prepared healthy meal delivery service. (Yes, it is possible to break it, after all.) "Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping." Sound familiar? Well, lucky for us, there are healthy (yes, healthy) ways to detox your body—in just 24 hours to boot.

"The good news is these symptoms can be reduced or alleviated with lifestyle changes," Asay says. But who wants to wait six months to patch their metabolism back together? No one. Fortunately, there are a few simple changes that you can make today to kick your body into detox mood fast. Read on to learn six easy ways to detox your body in 24 hours or less.

Next up: These four sugar detox recipes will help you recover from your cookie coma.