10 Home Remedies for Migraines That Don't Involve Taking Pills

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Stocksy

It's difficult to explain exactly how debilitating a migraine can be, and if you suffer from them, it can be tricky to predict when they're going to hit. One time I woke up in the middle of the night practically unable to move or think or function because I was in such severe pain. My then-boyfriend began frantically Googling "home migraine remedies" to try and find something to help ease the pain. Turns out there's a lot of conflicting information out there on the internet. (Shocker, right?)

After my migraine subsided, I sifted through the info out there in the hopes of being better prepared if/when it happens again. Here, 10 home migraine remedies that are backed by science and research.