If the Holidays Are Bumming You Out, You Need to Read This

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@yellabella

Danielle Acoff is a professional dancer, model, actress, and yoga instructor with a passion for holistic health. She has worked in entertainment for 12 years and uses yoga, meditation, and her love for all things movement to keep her balanced in a high-pressure industry. Keep an eye out for her articles about everything from self-care to breathing techniques. Below, she explains how to truly savor every positive moment during the holiday season—no matter how stressed or bummed out you might be feeling this time of year.

Holidays are quickly approaching, and that means food, indulging, family, or just some good old relaxation! Either way, the holidays coming into full swing means lots of energy and excitement as we close out another year. That's not to say it's smooth sailing, by any means, but there are so many amazing moments that punctuate the stress of the holidays, and we want to make sure we take the time to mindfully soak up and savor them no matter what. My go-to techniques for making the most of it all go hand in hand with mindfulness and can be used anytime, anywhere.