Bad News: These "Healthy" Foods May Not Be Good For Your Heart



Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy food can be recommended by nutritionists and dietitians, it may not be right for you.

We spoke with Steven Gundry, MD, a top heart surgeon and author of The Plant Paradox, as well as Christopher Calapai, an NYC board-certified expert in osteopathic medicine specializing in longevity, to find out which otherwise healthy foods should be avoided, particularly if you're concerned about a heart condition. Keep reading to find out and, honestly, prepare to be a teeny bit surprised. We were.