8 Healing Herbs for Anxiety, Inflammation, and More

It’s easy to underestimate the power of plants to heal your body’s toughest ailments. Often, we go straight to over-the-counter medicines to treat our headaches, inflammation, and other syndromes. Many of us have been conditioned to depend on prescription drugs all of our lives. If you aren’t yet, it’s time to familiarize yourself with nature’s medicine: healing herbs.

For countless years, people from various cultures have relied on medicinal plants from mother earth as a means to soothe and repair the mind, body, and spirit. The use of healing herbs dates back to 3000 BC. The all-natural properties formulated in healing herbs are proof that you don’t have to depend on drugs to treat specific ailments. Natural herbs have the power to calm everything from your anxiety to your toughest skin problems. In fact, a 2015 study proved that the use of herbal medicine is as high as 21% in people with anxiety disorders, and according to a 2001 study conducted by Harvard Medical School, more than half of people surveyed with panic attacks or severe depression turned to alternative therapy, including herbs, to help them. Herbal medicine can help with a variety of health-related issues. For example, a popular herb known as Ashwagandha has a history of helping with memory deficiencies, neurodegenerative diseases like Parkinson’s and Alzheimer’s and improving energy levels.

It’s clear that science says healing herbs can treat a variety of health problems, but we also wanted to call on the experts. We tapped three herbalists to break down the benefits of healing herbs and all they can do for you. Keep reading for everything you need to know about healing herbs.