9 Key Bedroom Updates to Make for a Good Night's Sleep

Important question: Do you consider your bedroom a sanctuary, or is it just that room where you fitfully fall asleep to Netflix? It's an important distinction to make, and not just because the aforementioned TV habit is detrimental to your shut-eye (you knew that anyway). In truth, turning your bedroom into the ultimate snooze zone is a crucial part of getting consistently good sleep. That means turning off the lights and kicking out your electronics, sure, but you can also up the ante by making some smart updates to your décor and bedside essentials.

Below, we're counting down nine science-backed ways to build a better bedroom oasis.