The Better-Mood Diet: 7 Foods That Can Make You Feel Happier

Ever feel like you're searching for happiness in a sea of terrifying news alerts? Us too. While we can't do anything about the news, we can tell you that there are certain foods that can help boost your mood. Yes, you can eat your way to happiness. We spoke to Robert Zembroski, DC, DACNB, MS, author of Rebuild, and Nicole Centeno, the founder of Splendid Spoon, to see which foods they recommend you eat when you're feeling down.

The below foods are filled with essential nutrients that support your brain function, manage stress, and just generally make you happier—like the kind of happiness you feel after snuggling a really cute puppy. Press Ctrl+Z on your blah mood with these happiness-inducing foods.