The Weird Meditation Technique That Made Me Happier

Have you ever found yourself all alone in your car, uncontrollably weeping behind the steering wheel? Five months ago, this was me. I was in the middle of one of those periods when you feel like you just can’t catch a break. My boyfriend and I were going through a rough patch I didn’t think we’d make it through. My beloved kitten (read: child) had just undergone an emergency surgery that completely drained my bank account. Within the same week, I’d lost my cell phone, gotten into a car accident, and the air conditioning in my apartment broke during a record-breaking heat wave. Thus, the car-bound ugly cry.

Where could I possibly be heading on this pathetic drive? I was on my way to get happy. I didn’t know it right then, but soon I’d be cerebellum-deep in a mood-boosting energy technique called EFT.

What in goddess’s name is EFT, you ask? Keep reading to discover how one totally unexpected meditation practice successfully blissed out this grumpy skeptic.