Do you constantly misplace your keys or forget where you parked your car? Do you leave the grocery store missing key items from your list or forget what you were going to say in conversation? It turns out these memory blips aren't all up to chance or even dependent on how your brain is wired. Your lifestyle plays a significant role in your mental agility, so your forgetfulness may be a direct consequence of your everyday habits.
The hippocampus is the memory center of the brain, and it regenerates throughout our lifetimes as long as you give it the things it needs. Your sleep habits, your stress levels, and your diet are only a few of the factors that can contribute to cognitive impairment. If you're looking to boost your memory, certain healthy lifestyle choices can put you on the right path. How you take care of your body translates into how you're taking care of your brain. Just like you can engage certain muscles to make your body physically stronger, you can also take steps to boost your memory and mental agility.
Keep scrolling to read which lifestyle strategies you can implement today to boost your memory.
We often think of multitasking as a commendable behavior. We have the impression that if you're taking on several things at once you're living more efficiently. In reality, multitasking can actually slow you down and even make you error-prone. Research has shown that you need at least eight seconds to commit information to memory, so if you're juggling multiple tasks and not giving your undivided attention to anything, you likely won't fully absorb or remember anything you're doing. Whenever you find yourself tackling multiple things at the same time, take a step back and refocus your attention on one task at a time. Over time, you'll make fewer errors and you'll be less likely to forget where you left your keys or what you were about to do.
Physical exercise isn't only great for your body, but it's also great for your brain. Staying active keeps your mind sharp, and weight training has been shown to reduce your risk of age-related brain lesions. Studies suggest that aerobic exercise can reduce the risk of dementia and other cognitive impairments. Working out stimulates nerves cells to multiply and strengthens interconnections. The increased circulation improves blood flow in the brain, directly benefiting neural health and cognitive functioning.
Challenge Your Brain
Just like with other muscles, if you don't use your brain, it loses strength. If you fail to sufficiently challenge your brain and engage it with new information on a regular basis, parts of it will eventually deteriorate. You can combat this degeneration by actively stimulating your brain with brain games and learning new things. Mastering a new skill can also help counteract cognitive impairment. Try out a hobby that interests you, or continue to challenge yourself with activities you already love. Whatever it is, commit to giving the activity your undivided attention now and then to keep your brain in shape.
What you eat has a direct impact on your mental performance. Commit to upping your intake of foods proven to boost your memory, like leafy greens, berries, salmon, and walnuts. These superfoods have such a positive impact on your body and overall wellbeing, that the memory boost is almost just a bonus.
Try these techniques yourself, and then let us know what you think in the comments!