9 Things to Do Now to Keep Your Immunity Boosted All Winter Long

As the chilliest months of the year descend, it's easy to assume that getting sick—whether it's a run-of-the-mill cold or, worse, the flu—is practically an inevitability. We're here to tell you that it doesn't have to be. Experts and science alike tell us that with the right wellness strategies in place, we can cut down that probability significantly, and it might be as easy as tweaking your diet or getting more sleep. (We probably don't have to twist your arm on the latter.)

Below, find nine simple ways to boost your immune system all season long. Who knows? You might actually enjoy winter for a change.