Tired seems to be everyone's perpetual state. We're hard workers and we're constantly plugged in, even when we're supposed to be at home or away on vacation. But there's just always something to do or something to read, and, honestly, 24 hours just doesn't seem like enough time in a day to get everything we want done.
It's important not to burn out, so we looked into what vitamins out there can help us fight off fatigue and keep our energy up. After a lot of research, this is what we found. Scroll down to see the best vitamins for energy.
According to the Mayo Clinic, coenzymeQ10 is an antioxidant that is involved in energy production. It is known to help improve your heart conditions, migraines, and physical performance. You can find coenzymeQ10 in foods such as meat, fish, and whole grains.
There have been studies that show magnesium helps you feel more energized when you're tired. It is a supplement you can take with your regular diet or find it in foods such as avocado, almond, and spinach.
Vitamin B6Photo: Stocksy
This vitamin is important for normal brain development and for making sure the nervous and immune system is healthy, according to the Mayo Clinic. This vitamin can be found foods such as fish, poultry, potatoes, chickpeas, and bananas. It can also be taken as a supplement.
Riboflavin (Vitamin B2)Photo: Stocksy
All vitamin Bs are pretty much essential for energy; they all break down carbohydrates into fuel. Studies show that this particular form of vitamin B helps with fatigue. You can find this vitamin in foods like almonds, wild rice, and mushrooms.