Samantha Leal
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These Foods Are the Closest You'll Get to Immortality
Add them to your shopping list.
By Samantha Leal
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7 Metabolism Myths That Are Just Plain Wrong
Don't be fooled.
By Samantha Leal
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These Are the Vitamins You Should Be Taking in Your 20s and 30s
Let's make this simple.
By Samantha Leal
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5 Workouts to Stop Bloating
Buh-bye, puff.
By Samantha Leal
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These 9 Foods Will Help You De-Bloat Faster Than Anything Else
Plus, other tips on how to ease discomfort quickly.
By Samantha Leal
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21 New Makeup Products That Immediately Pep Up Your Zoom Face
Let's shake it up, shall we?
By Samantha Leal
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21 New Makeup Products That Immediately Pep Up Your Zoom Face
Let's shake it up, shall we?
By Samantha Leal
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5 Skincare Routine Additions I Can't Live Without Now That I'm in My 30s
I swear by these.
By Samantha Leal
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Surprise—These Are the Only 4 Skincare Products You Really Need
Time to go minimalist.
By Samantha Leal
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These Cult-Fave Skincare Products Are Too Pricey, so I Found Cheaper Dupes
Swaps that will save you tons of cash.
By Samantha Leal
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This Is What Khloé Kardashian's and Sofía Vergara's Nutritionists Eat Every Day
Does your daily intake measure up?
By Samantha Leal
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The Biggest Food Myths Nutritionists and Dietitians Want You to Forget
Stop the madness.
By Samantha Leal
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10 Foods to Eat for Gut Health and What to Avoid
Get your gut in check.
By Samantha Leal
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10 Healthy Halloween Treats That Don't Taste "Healthy" At All
You're going to love these.
By Samantha Leal
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Steer Clear of These 15 Popular Foods, According to a Gut Expert
The bloat is real.
By Samantha Leal
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The 12 Most Effective Fat-Burning Foods, According to Science
Boost your metabolism.
By Samantha Leal
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How Your Birth Month Affects Your Health
If you're a November baby, you might have trouble focusing.
By Samantha Leal
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This Is What Happens to Your Body When You Quit Alcohol
For the sober curious and the just plain curious.
By Samantha Leal
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11 Fruits and Vegetables That Can Fight Cancer
They're not miracle cures, but they're not NOT miracle cures.
By Samantha Leal
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I Give My Body What It Needs to Feel Good, and Yes That Includes Burgers
I stopped listening to others long ago—and I've never felt better.
By Samantha Leal
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Why Many Latinx Are Left Out of the Wellness and Mental Health Conversation
To begin: We're not one-size-fits-all.
By Samantha Leal
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3 Beloved Latina Beauty Icons Who Aren't Selena or Frida
We've been nailing looks for a long time.
By Samantha Leal