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Intention Has the Power to Change Your Life—Here's How
This is seriously insightful stuff.
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This Doctor's Take on Gut Health Might Surprise You
Now you know.
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Mindfulness: What It Really Means and How to Practice It
We dug deeper with a wellness guru.
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I Took a Mustard Bath, and It Was Intensely Detoxifying
So much sweat.
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4 Killer Playlists to Make Any Workout Less Boring
Turning up the volume (and your motivation).
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Whoa: My First Acupuncture Experience Got My Blood (and Emotions) Flowing
It's a workout for your nervous system.
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Can We Debunk the Weight-Lifting Myth Once and for All?
Let's get things straight.
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5 Things That Happened When I Started (Really) Listening
Conscious listening is a powerful thing.
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The Secret Reason Some Wines Give You the Hangovers to End All Hangovers
This explains it.
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Zen Out Your Morning Routine With These 3 Products
Because mornings don't have to be hectic. Promise.
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The One Sneaker Style Every Model Is Wearing
Instant cool.
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3 Fitness Apps to Change Your Mind About Working Out
When you need that extra push.
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Why Don't We Touch Each Other More? A Professional Cuddler Weighs In
It's not as weird as it sounds.
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Yogis, Rejoice: These Yoga Accessories Are Actually Chic
We’re not above sartorial fitness motivation.
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Seriously, Who Doesn't Want to Fall Asleep Faster?
These apps are here to help you catch some zzz's.
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You Can Now Buy Gwyneth Paltrow's Favorite Wellness Products
*Adds to cart.*
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Would You Nap in a Room Full of Strangers?
This wellness trend isn't as crazy as it sounds.
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3 Powerful Mantras to Inspire You This Month
"Don't expect applause."
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How to Drink More Water and Trick Your Brain Into Liking It
It's easier than you think.
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Nutrition 101: Here's Why Macronutrients Matter More Than Calories
Goodbye, calorie counting.
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How to Create Meaningful Relationships IRL in the Age of Social Media
A psychotherapist explains.
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Tell Your Boss: Taking a Vacation Has Proven Health Benefits
In case you need convincing…
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Conversation with a Crystal Healer—Her Stories Are Wild
A crystal healer meets a skeptic, and their conversation got interesting.
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How to Change Your Relationship With Food and Overhaul Your Diet—for Good
Spoiler alert: Deprivation is never gonna work.
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The Life Changing Magic of Saying “No”
Here's how it works.
