Feeling Bloated? Here's How to Deal

If you’ve ever had one (or let’s be real, more than a few) of those days when you feel super bloated and puffy, you know that they’re the worst. While there are admittedly are a lot of different things that can cause you to feel that way, there are two primary culprits: gas and fluid retention. If you’re pretty sure it’s not gas (after all, it’s not so tough to tell if that’s the problem), it’s likely to be water that’s causing your unusual puffiness. Luckily, this annoyance is easy to spot and simple to treat. By making some basic adjustments to your diet and lifestyle, you’ll be well on your way to feeling comfortable in those high-waisted jeans again.

Here’s what you need to know about water retention and how to fix it.