This Beginner Core Workout Will Give You a More Sculpted Stomach
This Scary-Accurate Test Can Tell You the Best Workout for Your Personality
Meet the Macrobiotic Diet: A Plant-Based Lifestyle That Helps You Live Longer
Meet the Macrobiotic Diet: A Plant-Based Lifestyle That Helps You Live Longer
Nina Agdal Wrote an Open Letter About Body Shaming and Beauty Standards
RMS Is Launching Two New Gut-Friendly Beauty Supplements
These Buzzy Fitness Events Are on Our January To-Do List
Confession: I Was a Body Positivity Advocate Who Secretly Hated Her Own Body
A Yogi and Wellness Expert Shares Her L.A. City Guide
Can Clean Eating Solve All Your Health Issues? We Investigate
How to Know If There's Scary Sh*t Hiding in Your Vitamins and Supplements
A New Study Says Even Slight Dehydration Can Affect Your Brain—Here's How
Can Collagen Supplements Really Give You Better Skin? Experts Sound Off
5 Ways to Stay Sane When Your Schedule Is Absolutely Crazy
I Hate Working Out—But This Cool-Girl Fitness Class Changed Me
Taking GABA for Sleep: The Science Behind It and If It Really Works
An Open Letter to the Comments That Make You Feel Sh*tty Around Food
6 Morning Hacks You Need to Adopt, According to a Nike Master Trainer
Meet Qii: A Genius New Tea Drink That Actually Protects Your Teeth
This Is the Surprising Type of Food That Fights Inflammation
This Is How an Olympic Gold Medalist Maps Out Her Wellness Plan
Everything You Should Know Before You Try a Rowing Machine Workout Class
Found: A Diet for IBS That's Nutritionist-Approved
The Health Benefits of Indoor Plants Are Pretty Ridiculous
"Wabi-Sabi" Is the Latest Wellness Trend to Impact the Internet
6 Easy Ways to Detox Your Body in Just 24 Hours
Instead of Making Crazy Fitness Resolutions, Try This Approach
7 Things We Learned in 2017, for Better or Worse
A New Study Says Doing This for 10 Minutes a Day Can Actually Make You Smarter
6 Morning Rituals to Adopt This Year
The Best Period Tracker Apps So You Can Better Know Your Own Cycle
Asking for a Friend: How Much Caffeine Is Too Much?
These Morning Stretches Are More Energizing Than a Shot of Espresso
Why You Shouldn't Make Resolutions This Year (and What to Do Instead)
An Ophthalmologist Shares the Best Vitamins for Eye Health
This Is the Fastest Way to Get Rid of a Hangover, According to Science
"I Couldn't Sit, Stand, or Sleep": What It's Really Like to Have Endometriosis
How to Function on No Sleep (Because We've All Been There)
7 Foods That Will Eliminate Your Hangover in Record Time
True Story: I Quit Social Media for a Week, and It Made Me a Better Person
10 Delicious Lettuce Wrap Recipes—No More #SadDeskLunch
6 of the Best Gyms in NYC for Newbies and Fitness Buffs Alike
This Is What Kendall Jenner's Diet Really Consists Of
I Hate Sitting Still, So Active Meditation Has Changed My Life
This Is What Happens to Your Body When You Drink a Gallon of Water a Day
The Best Leggings for Every Kind of Workout
Fit GIF: These 8 Moves Are Like Yoga on Caffeine
This Is What Happens to Your Body When You Start Drinking Matcha
This Is What Happens to Your Body When You Hit Snooze