How to Build a Training Schedule When You Don't Know Where to Begin
Your "Wellness Size": What It Is and How to Find It
Tested: 10 High-Waisted Leggings That Can Withstand Any Workout
I Had Ridiculous Acid Reflux for a Year: Here's How I Fixed It (Without Drugs)
The Dos and Don'ts of an Ideal Morning Routine, According to a Fitness Guru
9 Women on the Wellness Practices That Helped Them Get Over a Bad Breakup
6 Inspiring Books on Self-Love You Need to Know About
Which of These 4 Meditation Techniques Best Suits Your Personality?
Um… This Sleep-Inducing Drink Knocks Me Out in 10 Minutes, Every Time
Add to Cart: The Sports Bra That Gives Back in a Major Way
Black Therapists Explains the Stigma of Mental Health in Minority Communities
6 Women Discuss Their Honest Experiences With Antidepressants
What's a Flexitarian Diet? A Dietician Lays It Down for Us
Psst—Slacked Off on Those New Year's Fitness Resolutions?
How to Reboot Your Brain When You're Feeling Wildly Unproductive
How Turning My Phone on Do Not Disturb in the Morning Changed My Life
This 7-Word Mantra Saves Me Every Time I Feel Anxious
It's Science: This Simple Activity Can Make You So Much Happier
5 Ways to Stay Sane When Your Schedule Is Absolutely Crazy
The One Food You Should Eat Each Morning To Break Down Fat During The Day
This Is How the World's Most Successful People Get It All Done
Here's How to Train Your Brain to Be More Creative
You Might Be Wasting Your Money on Probiotics If You're Not Eating Prebiotics
Jennifer Lawrence Opens Up About Her Sex Life—and STIs
The All-Encompassing Power of Female Friendship
Byrdie Editors Swear By These Ultra-Flattering Workout Leggings
How to Use Decluttering as a Personal Therapy Session
11 Women From India, Haiti, and More Share One Thing You Can Do to Empower Women
Inside the Ultra-Competitive "Auditions" to Become a Cycling Instructor
Can Probiotics Really Help With Bloating? I Asked Experts for the Truth
Part-Time Athlete: Meet Nicole Loher, Our New Columnist
I Sweated in an Infrared Sauna Room to See If It'd Relieve My Stress
What Your Level of Clutter Says About Your Personality
These Are the Best (and Worst) States When It Comes to Preventative Health
How to Cleanse Your Home Without Actually Getting Rid of Anything
Spring-Cleaning 101: Here's How to Stop Feeling So Attached to Your Stuff
Is Honey a Legitimate Way to Care for a Cough? We Asked a Doctor
I Started Drinking Khloé Kardashian's Go-To Beverage, and It Changed My Life
Confession: I Was a Body-Positivity Advocate Who Secretly Hated Her Own Body
I Now Put Cannabis in My Coffee—Hear Me Out
There Are More Than 200 Head Cold Viruses—Here's How to Fend Them Off
What It's Really Like Living With an Eating Disorder, 11 Years Later
An Open Letter to My Body: I Love You, But Sometimes I Still Hate You
How to Deal With the Stomach Flu at Home Since You'll Be Stuck There Anyway
Your March Wellness Horoscopes Are Here
KKW and Kourtney Kardashian Spill Details on Their Fitness and Diet Routines
Please Stop Telling Me to "Be Positive" All the Time
The Most Soothing (and Healing) Foods to Eat When You Have a Sore Throat
7 Ways NYC Ballerinas Deal With Stress, Competition, and Rejection