I am admittedly obsessed with Khloé Kardashian’s body transformation. Her candor when it comes to wellness motivates her fans to treat their body right. She’s shared her diet, the hard-core booty exercise she does with her personal trainer, and plenty of fitspo snaps, but her dedication doesn’t stop there. She just shared another favorite workout on her Khloé app that I’ve personally tested and found to be effective—pilates.
In the post, the über-fit Kardashian sister says, “I like to change up my workouts, so my muscles don’t get too comfortable. So when I’m not in the gym with Gunnar, cycling or doing yoga, I’m doing pilates.”
Pilates works to quickly whip the entire body into lean shape. Through various moves, you are able to target muscle groups in controlled motions while being mindful of breathing and core engagement. Ultimately the practice improves flexibility. After only three weeks, I noticed a change in my body for the better. Without any other lifestyle changes, my legs felt stronger, trimmer, I experienced weight loss around the waist, and my posture improved.
Keeps scrolling for two of Khloé’s favorite pilates poses you can do from anywhere. All you need is a comfortable blanket or mat to lie down on like Adidas by Stella McCartney’s Yoga Mat ($85).
Follow the tutorials to ensure safety. Khloé recommends doing three reps of 12.
Khloé recommends repeating three reps of five when doing the teaser.
Have you tried pilates? Did you see results? Sound off below!
Opening Image: Getty/Frazer Harrison