How to Be an All-Around Healthier Person This Spring

These days, it seems like everyone is peddling health and fitness advice—your neighbor who just tried an amazing heated Pilates class that takes place on a vibrating plate; the kombucha guys at the farmers market; your sister, who just finished the latest best-selling diet book. Everyone has some piece of (primarily unsolicited) advice to offer about your lifestyle choices and well-being.

But when it comes to signing up for new ways to better our health, we prefer our information to come from professionals—who, we can't deny, also have a lot of advice to offer. There's no better time than spring to get back on track toward becoming our healthiest selves (minus overcommitting to a complete lifestyle overhaul). In the interest of spring-cleaning and prepping for the forthcoming bikini season, we asked eight health and fitness pros to share their top tips for living a healthier spring.

Scroll through for some words of wellness wisdom!