From Anti-Aging to Anti-Flu: 4 Goji Berry Benefits You Didn't Know About

These days, it’s hard to keep track of all the new buzzy, nutrient-rich superfoods. Luckily for you, we’re taking diligent notes to keep you informed. It’s now goji berries’ time to shine in the health world, and boy do they have some insane benefits. Apparently, they have even been used as a food and medicine in Asia for at least 2000 years (and for good reason).

From antioxidants to vitamin C to protein, these tiny powerhouses have a lot to offer us. Who knew something so small could be so powerful? We got in touch with some nutrition experts and had them weigh in on the benefits of goji berries and how we can incorporate them into our diets. Whether you’re mixing them into your morning smoothie, steeping them in your tea, or eating them plain, keep scrolling to read more about goji berries and all of their perks.

Want other ways to incorporate goji berries into your diet? Check out this superfood smoothie bowl recipe.